Big Changes: Welcome Little Oliver
It’s hard to believe that I had a baby a month ago. For 40 weeks (40 + 2 days to be exact) I had him inside of me. I watched and felt my body change with each passing week.
It’s hard to believe that I had a baby a month ago. For 40 weeks (40 + 2 days to be exact) I had him inside of me. I watched and felt my body change with each passing week.
I was thinking the other day that I have a lot to be grateful for. I have a great husband, best friends, and a wonderful family – love you Mom! But sometimes instead of thinking about all of the positive things going on in my life or the people I get to share them with
I had a great weekend in Nashville but it feels good to be home. I have to be honest I fell off the wagon while I was out of town. Not only did I not work out but I legit ate pretty much everything that was offered my way. Needless to say I am going
When I was at my heaviest I would start my day promising myself that I was going to eat healthy for every meal so that when I woke up the next day I would weigh less than the day before. Every day would start this way and based on what I ate during the day
When you’re on a diet going into a holiday weekend it can create some anxiety. Don’t get me wrong I’m looking forward to a few days of relaxation but beyond that have you noticed that there seems to be a surplus of food and alcohol present when people are celebrating the extra days off? I’m getting
Some women like to get their workout in and get out. Not looking up from their machines they’re listening to their music and focusing on the task at hand – burning calories. For others working out is more about getting out of the house, doing something for themselves, and being social. These are the women
We all have that one item in our closet that we’re hoping to fit into one day. The skinny jeans that haven’t fit since college or the dress that you bought a size smaller hoping it would give you an incentive to lose those extra 10 pounds. You’re not alone. I bought a dress a
Working out is for everyone but how you do it and when you do it is a personal choice. Like religion everyone has their own beliefs on what works best for them. I have always enjoyed being a part of a team so group fitness is what I