You may have noticed during the last week I have been MIA. It wasn’t because I didn’t want to share with you I promise. I was actually serving on a jury for a federal criminal trial. I could barely have my phone with me let alone a computer. Needless to say I’m happy it’s over.
When I was at my heaviest I would start my day promising myself that I was going to eat healthy for every meal so that when I woke up the next day I would weigh less than the day before. Every day would start this way and based on what I ate during the day
Yesterday was one of those days where I packed my schedule a little too tight. On days where I have appointments or events planned down to the minute it can be a recipe for disaster. I tend to let my personal engine run on empty and then end up being so ravenous that I make bad
I’d like to start today’s post by saying how incredibly supported I have felt over the last 8 months of my weight loss journey. Your messages, emails, and face to face encouragement has made me feel like I can really do this. I know I can reach my goal of losing 100 pounds. Having said
