I’ve always been jealous of people that lose weight when they’re stressed out. Or friends that can’t eat when they’re sick. Or my family members that can have just one cookie. So basically I hate all of you. Just kidding but not really. You make it look so easy. Eat in moderation, get a killer workout in and repeat. Not a hair out of place. That is so not my life.
Everyday I wake up and I’m hungry. Or at least I think I’m hungry. That’s the thing I can’t tell. Because I typically work out in the morning I know I need to have a little something but then what should I do after my workout? Is that another snack or a real breakfast? Then I run to client appointments that last sometimes 3 hours so by the time I’m finished it’s anywhere between 2-3pm so I’m starving. This is usually when I make poor decisions that last well into the evening.
I need to break this cycle but how? Do I need to try some new healthy options? Should I be more restrictive? These are the questions I need answered because ultimately I need to know what to do for the long haul. I still have 30 pounds to lose to reach my goal and then it’s all about maintaining. If I can learn some of your tricks now I have a real chance to do both. So please leave any suggestions in the comments section below. Thanks!