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Getting Ready for the Holiday Weekend
When you’re on a diet going into a holiday weekend it can create some anxiety. Don’t get me wrong I’m looking forward to a few days of relaxation but beyond that have you noticed that there seems to be a surplus of food and alcohol present when people are celebrating the extra days off? I’m getting
Girlfriends Who Sweat Together Stay Together
Some women like to get their workout in and get out. Not looking up from their machines they’re listening to their music and focusing on the task at hand – burning calories. For others working out is more about getting out of the house, doing something for themselves, and being social. These are the women
Fitting In… to that Dress
We all have that one item in our closet that we’re hoping to fit into one day. The skinny jeans that haven’t fit since college or the dress that you bought a size smaller hoping it would give you an incentive to lose those extra 10 pounds. You’re not alone. I bought a dress a
Are Compliments the New Black?
Have you ever walked into a party and before you could say “hello” women were coming up to you and saying how much they liked your dress, or your new haircut, or that you look so “skinny”? How did you feel when this happened? How do you feel when it doesn’t happen? Do you get
Don’t Be Starving at the Party
I hope everyone had a great weekend and a Happy Mother’s Day for those of you that were celebrating. Between a couple of birthday parties and the Kentucky Derby I had a busy weekend. Thank goodness I had Sunday to recover from it all. Pretty much everything on my itinerary landed on Saturday so even though
Falling Back on Old Habits
After a long weekend of indulging I am feeling pretty lousy. Even after a few days passed my body is still holding onto a few extra pounds. I’m considering 3 day juice cleanses, double workouts, and even taping my mouth shut – which would probably make a couple of people happy. I guess 8 months
Thoughts on a Monday
If you’re a woman chances are you’ve been complimented at least once or twice in your life. How do you typically respond to those compliments? For example if I said “you look really pretty” or “I love your top” would you say thank you or would you put up a fight before accepting the simple
Finding Balance
Does anyone have trouble trying to find balance in their life? I know I do. Not just with being healthy but life in general. I think we as women take on a lot at once and before we know it we forgot to eat or check in with ourselves and make sure that we’re not
Let’s Make a Date to Work Out
I’m not a coffee drinker so I don’t love to meet for coffee as a way to catch up, brainstorm on potential projects, etc. I would prefer to meet for a walk, work out side by side at a fun class, or even go for a jog along the lake. Besides being on the go,
Getting Closer
While I was in Indianapolis this weekend I decided to hop on the scale just to see where I was at weight wise. I have been doing a better job of eating more frequently during the day and have felt like I was getting faster and stronger during my workouts. I was hopeful that the