Tag Archives: spinning

Yellow Top #3

Finding the Right Fit(ness) Routine

              Working out is for everyone but how you do it and when you do it is a personal choice. Like religion everyone has their own beliefs on what works best for them. I have always enjoyed being a part of a team so group fitness is what I

Read More

image

Finding the Fun in Fitness

As someone who played competitive volleyball growing up I dedicated all of my free time to practicing, playing, and talking about the sport. But take me off that court and ask me to do any sort of conditioning: running drills, lifting, or even stretching and I would instantly have anxiety. It wasn’t until I was

Read More

ACE pic

Getting Back in the Swing of Things

Coming back from vacation is hard. Coming back from vacation to face the scale is even harder. We flew back in Monday night and I waited until Tuesday morning to weigh myself. I ended up staying within one pound from what I weighed in at before I left. Considering how much fun I had while

Read More

Pink floral pants spinning

One pound at a time

I gave myself a goal in August 2015 that in the next year I would lose 100 pounds. After consulting with a doctor I decided to give up pretty much everything I was eating. That included staying away from dairy, bread, pasta, and sugar (even fruit). This may sound crazy but I was actually looking

Read More