Tag Archives: Shred415

image

Celebrating Global Running Day (Who am I?)

How does a girl go from hating running to loving running? How did she go from getting out of running the mile in gym class every year to running marathons, half-marathons, and countless 5-15Ks, not mention takes a treadmill based workout class three times a week? Honestly I really don’t know how it happened. I

Read More

image

What Shred415 Means to Me

In honor of Shred415’s five year anniversary I thought it would be fitting to celebrate Bonnie Micheli and Tracy Roemer’s workout creation with a post about what this incredible class, team of instructors, and network of friends who I shred alongside has meant to me. I first heard about Shred415 in 2011 while I was

Read More

Yellow Top #3

Finding the Right Fit(ness) Routine

              Working out is for everyone but how you do it and when you do it is a personal choice. Like religion everyone has their own beliefs on what works best for them. I have always enjoyed being a part of a team so group fitness is what I

Read More