It’s hard to believe that I had a baby a month ago. For 40 weeks (40 + 2 days to be exact) I had him inside of me. I watched and felt my body change with each passing week.
Tag Archives: Shred415
A night out with girlfriends can be a great energizer for the soul. I went out with my friends Jill and Natalya last night and I have to say I haven’t laughed that hard in awhile. They say laughter is the best medicine and I completely agree. I went home sad that I had to
I’m heading to Nashville this weekend to see my best friend Stephanie. She is one of my favorite people in the entire world and I am so excited to see her not mention get to hang out in one of my favorite cities. One of the best things about visiting Stephanie is that she doesn’t
You may have noticed during the last week I have been MIA. It wasn’t because I didn’t want to share with you I promise. I was actually serving on a jury for a federal criminal trial. I could barely have my phone with me let alone a computer. Needless to say I’m happy it’s over.
How does a girl go from hating running to loving running? How did she go from getting out of running the mile in gym class every year to running marathons, half-marathons, and countless 5-15Ks, not mention takes a treadmill based workout class three times a week? Honestly I really don’t know how it happened. I
When you’re on a diet going into a holiday weekend it can create some anxiety. Don’t get me wrong I’m looking forward to a few days of relaxation but beyond that have you noticed that there seems to be a surplus of food and alcohol present when people are celebrating the extra days off? I’m getting
While I was in Indianapolis this weekend I decided to hop on the scale just to see where I was at weight wise. I have been doing a better job of eating more frequently during the day and have felt like I was getting faster and stronger during my workouts. I was hopeful that the
In honor of Shred415’s five year anniversary I thought it would be fitting to celebrate Bonnie Micheli and Tracy Roemer’s workout creation with a post about what this incredible class, team of instructors, and network of friends who I shred alongside has meant to me. I first heard about Shred415 in 2011 while I was