Tag Archives: gym

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What Shred415 Means to Me

In honor of Shred415’s five year anniversary I thought it would be fitting to celebrate Bonnie Micheli and Tracy Roemer’s workout creation with a post about what this incredible class, team of instructors, and network of friends who I shred alongside has meant to me. I first heard about Shred415 in 2011 while I was

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SoulCycle Look on Bench

A Funny Thing Happened on My Way to Losing Weight

I’d like to start today’s post by saying how incredibly supported I have felt over the last 8 months of my weight loss journey. Your messages, emails, and face to face encouragement has made me feel like I can really do this. I know I can reach my goal of losing 100 pounds. Having said

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Getting Back in the Swing of Things

Coming back from vacation is hard. Coming back from vacation to face the scale is even harder. We flew back in Monday night and I waited until Tuesday morning to weigh myself. I ended up staying within one pound from what I weighed in at before I left. Considering how much fun I had while

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Pink floral pants spinning

One pound at a time

I gave myself a goal in August 2015 that in the next year I would lose 100 pounds. After consulting with a doctor I decided to give up pretty much everything I was eating. That included staying away from dairy, bread, pasta, and sugar (even fruit). This may sound crazy but I was actually looking

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