Tag Archives: diet

SoulCycle Look on Bench

A Funny Thing Happened on My Way to Losing Weight

I’d like to start today’s post by saying how incredibly supported I have felt over the last 8 months of my weight loss journey. Your messages, emails, and face to face encouragement has made me feel like I can really do this. I know I can reach my goal of losing 100 pounds. Having said

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cake pic

A Little Sugar Goes a Wrong Way

Ever since I was little I have been addicted to sugar. Whether it was candy, cookies, cake, you name it, if it was being offered I was having it. My family is from Cincinnati, Ohio so growing up Graeter’s was an institution and anytime you wanted ice cream that’s where you went. Can you fall

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Pink floral pants spinning

One pound at a time

I gave myself a goal in August 2015 that in the next year I would lose 100 pounds. After consulting with a doctor I decided to give up pretty much everything I was eating. That included staying away from dairy, bread, pasta, and sugar (even fruit). This may sound crazy but I was actually looking

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